FAA TV: Stress in Aviation
FAA TV: Self Imposed Stress
FAA TV: Noise & Vibration in Aviation
Mind-Body-Spirit Health Analysis
" Our moods are a complex interplay of emotional and physical components"
- Do you maintain a healthy diet?
- How much water do you drink?
- Are you within 20% of your ideal weight?
- What are your sleep patterns?
- How much exercise do you get?
- Do you maintain physically challenging goals?
- Are you free from chronic aches, pains, & disease?
- Do you have firm goals in your personal & professional life?
- Do you have the ability to concentrate for long periods?
- Do you believe it is possible to change?
- Do you give yourself more positive messages?
- Are you willing to take risks and make mistakes?
- Are you free from a strong need to control or be right?
- Do you spend time in self-reflection & examination?
- Do you commit time to your spiritual life?
- Do you know how to and are able to listen to your intuition?
- Are you free from anger towards God (or Higher Power) and others?
- Do you observe a day of rest for personal renewal?
- Do you feel a sense of purpose?
- Are you playful and exhibit a positive outlook?
- Do you go out of your way to give time to help others?
- Do you feel a sense of belonging?