Chapter 23: Ethical Issues in Aviation Medicine

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FAA TV: Fatigue in Aviation
FAA TV: Stress in Aviation
​FAA TV: Self Imposed Stress
​FAA TV: Noise & Vibration in Aviation

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Mind-Body-Spirit Health Analysis
​" Our moods are a complex interplay of emotional and physical components"

Physical:

1. Do you maintain a healthy diet?
2. How much water do you drink?
3. Are you within 20% of your ideal weight?
4. What are your sleep patterns?
5. How much exercise do you get?
6. Do you maintain physically challenging goals?
7. Are you free from chronic aches, pains, & disease?

Mental/Emotional:

1. Do you have firm goals in your personal & professional life?
2. Do you have the ability to concentrate for long periods?
3. Do you believe it is possible to change?
4. Do you give yourself more positive messages?
   
5. Are you willing to take risks and make mistakes?
6. Are you free from a strong need to control or be right?
7. Do you spend time in self-reflection & examination?

Spiritual:

1. Do you commit time to your spiritual life?
2. Do you know how to and are able to listen to your intuition?
3. Are you free from anger towards God (or Higher Power) and others?
4. Do you observe a day of rest for personal renewal?
5. Do you feel a sense of purpose?
6. Are you playful and exhibit a positive outlook?
7. Do you go out of your way to give time to help others?
8. Do you feel a sense of belonging?

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A little stress reliever...